Welcome to Lunch Flow 👋
Lunch Flow functions as a connector between financial institutions and data destinations. Instead of manually downloading CSVs or entering transactions by hand, Lunch Flow syncs your bank data automatically on a daily basis.
Your Bank → Secure Provider → Lunch Flow → Automated Sync → Your Destination
How it works
1. Connect your bank
Select from over 20,000 supported financial institutions globally. Authentication happens through your bank's official website with read-only permissions - Lunch Flow never sees your password.
2. Configure a destination
Choose where your transaction data should go: a budgeting app, spreadsheet, REST API, or AI assistant.
3. Automatic sync
Your data updates automatically every day without any manual intervention.
Global coverage
Lunch Flow connects to banks worldwide through regional open banking providers:
| Region | Provider |
|---|---|
| UK & EU | GoCardless |
| US & Canada | MX / Finicity |
| New Zealand | Akahu |
| Brazil | Pluggy |
| Pacific Asia | Finverse |
| Worldwide brokerages | SnapTrade |
Destination options
Budgeting apps: Lunch Money, Actual Budget, Sure, Firefly III
Spreadsheets & files: Google Sheets, CSV/OFX exports
Developer tools: REST API, Model Context Protocol (MCP) for AI assistants
Support
Reach us via live chat in the app, email at hello@lunchflow.app, or join the Discord community.
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